This holiday season, take a moment to pause and reflect. Amid the hustle and bustle, the holidays offer a unique opportunity for personal renewal. In this article, I share how practicing gratitude, setting meaningful intentions, and letting go of what no longer serves you can help you enter the new year with clarity and purpose. Discover simple, actionable steps to prioritize your emotional well-being and embrace the season as a time for reflection and renewal.

The American Psychological Association (APA) just released the results of their annual survey, Stress in America, which tracks the sources and intensity of stressors, as well as people’s mental and physical responses to these stressors.